"UNITING STRENGTH, CONDITIONING AND FUNCTIONAL PERFORMANCE"
ABOUT ME
SAM THORP
I’m a certified Personal Trainer and Performance Coach focused on building functional strength, confidence, and lasting fitness habits.
With over three years of coaching and seven years in strength and conditioning, I understand how to optimize performance and prevent injury. My background in kickboxing and climbing adds a unique, sport-specific edge to my approach.
Holding Level 3 PT and Pilates certifications, I integrate mobility, balance, and core stability to enhance performance, resilience, and overall wellbeing.
MY Services
1
IN PERSON TRAINING
Initial Consultation & Assessment
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Health and fitness screening (medical history, lifestyle questionnaire)
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Goal setting
Customized Training Sessions
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One-on-one strength and conditioning workouts
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Pilates - mobility and injury prevention
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Boxing workouts
Facility Access
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Use of gym equipment, recovery tools, and private training areas
2
ONLINE TRAINING
Customised workout plans PerformaX 365 OR PerformaX SPORT
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Virtual consultation and assessment
App or Platform Access
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Training programmes delivered via app
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Goal setting, app based workouts, on-going support
Nutrition & Lifestyle Coaching
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Calorie/macro targets or habit-based nutrition guidance
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Sleep, stress, and recovery tracking
TRAINING PROGRAMMES
365
PerformaX 365 focuses on the essentials of functional strength training — teaching proper movement, improving stability, and building a strong, capable body for everyday performance.
SPORT
PerformaX SPORT is a targeted system for athletes aiming to boost performance, movement efficiency, and resilience. Ideal for disciplines such as dance, climbing, athletics and combat sports.
SUCCESS STORIES
"Sam keeps expectations realistic and ensures training fits part of my everyday life"
ROB
Client for 3+ years
"I've been working with Sam for 3 years now and it’s transformed my health"
MATT
Client for 3 years
“Sam has helped me with some of my biggest achievements. I would highly recommend him to anyone looking to improve health/fitness”
JADE
Client for 2.5 years
"Training with Sam has been exactly what I needed to become a stronger and more efficient runner"
TRISH
Client for 1 year
MY TRAINING PHILOSOPHY
My training philosophy is built on consistency, efficiency, and sustainability — fitness should fit your life, not take it over. I use structured, evidence-based programs that deliver real results without endless gym hours.
Over the years, I’ve coached hundreds of clients — from beginners to athletes — helping them transform their bodies, confidence, and mindset.
My mission is simple: build strength, enhance performance, and create lasting, real-world progress.